Although somedays I'm super unmotivated to work out, I find it makes me a better wife and mommy. So I try to make it a priority to do something everyday!
Monday, May 19, 2014
I try to do some type of workout everyday. I LOVE yoga... I teach it. But I also know the importance of cardio and weight training. I was a personal trainer a while back and loved making up workouts for people to do. I still do that for me so I thought I would share the one I did today! I wanted a quick workout that incorporated a little bit of resistance training with cardio. You can do this workout anywhere! It only took me about 20 minutes to complete, so afterwards, I worked on my yoga handstands and then got on the elliptical for 15 minutes.